96: Taking Care of Your Wellness

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is wellness? Explore 3 areas to focus on to increase your wellness?What is your plan for increasing your wellness?Our 100th Episode is coming soon. Submit your question for our Ask Kim Anything QA on for our 100th episode.  https://forms.gle/7x2pL3HHaCxcCi9DAGet your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.....com/https://www.yout us on Facebook in our Feed Your Soul Community: https://www.facebook.com/group....s/1172488142887200/K McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.....com/feed-your-soul-w us for more conversation at:<br/><br/>Facebook:<br/>Feed Your Soul Community Page<br/><br/>Instagram:<br/>https://www.instagram.com/feedyoursoulunlimited/<br/>@feedyoursoulunlimited<br/><br/>Website:<br/>http://feedyoursoulunlimited.com/<br/><br/>We would love it if you would leave us a 5 star review on your favorite platform.<br/><br/>Thanks for listening to the Feed Your Soul with Kim Podcast.