98. The All-or-Nothing Trap

A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life. All the pod goodness to your inbox once a week. Sign up here @therealdrjehu FREE Quick Start Guide to Finding a Therapist! Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678 <br/>