A Broken Record

In this episode, we chat about feeling like a broken record and the need to sometimes just have a good ole cry.  Kira chats about the shifts her anxiety has taken and how it now manifests in her life.  Through it all we acknowledge the lack of compassion we have for ourselves and dealing with the day to day challenges.  We discuss how our addictions take us down into the bowels of our insecurities and the rotten habits we turn to seek shelter from the shit storm of self hatred.  By the end, we hope to leave you laughing. For more details on this podcast, show notes and resources please go to the jilldahler.com website. You will also discover more about Jill and her coaching services. Feel free to follow Jill on Instagram, LinkedIn and Facebook.