Above all, be kind...even (especially) to yourself

On today’s episode, I’m going to share with you why that stern voice that you use to keep yourself moving, going, pressing forward isn’t doing you any favors and is actually, in fact, making things harder for you.  Then I’m going to introduce you to an alternative approach and a brief exercise where you can begin to implement this alternative approach for yourself.  Show Notes & WorksheetBe sure to Subscribe on Apple Podcasts, Spotify, or YouTube so you don't miss our next episode.And if you lack the mental space to even think about making changes in your life, check out my free resource for Creating Mental Space.If you’d like to rate and review this or any other podcast, my step-by-step video will show you how.