Achieving Success without Burning Out with Chibs Okereke

▶️ SEASON 2, EPISODE 1, OUT NOW ❕🎙️ Get ready to discover the art of hustling and grinding without succumbing to burnout in this episode of PEPTALKS with triiyo! 🌟Embark on an enlightening conversation with our Founder and CEO, Rebecca Grainger, and esteemed Stress and Burnout Coach, Chibs Okereke, as they delve into the significance of effectively managing stress. Discover the deeper implications that go beyond burnout prevention and recognise how it plays a vital role in our overall well-being.Listen as they discuss:05:35 How to achieve your goals without the burnout?22:30 5 Stages of Burnout25:00 Finding your purpose30:30 Signs when to rethink your purposeDon't miss out on an incredible opportunity to embark on a transformative journey towards balance, productivity, and personal growth.ABOUT CHIBSChibs Okereke, a seasoned expert in guiding individuals and teams from the depths of corporate burnout towards a state of balance. With a background as a stress management coach and accreditation as a Mindfulness-Based Stress Reduction (MBSR) facilitator, Chibs possesses the expertise to assist you in redefining success, fostering work-life harmony, and promoting optimal mental wellness.Chibs's extensive knowledge is showcased through the inclusion of practical mindfulness techniques, stress reduction strategies, and guided meditations featured on Calm, the distinguished #1 Sleep, Meditation, and Relaxation app.FOLLOW CHIBS OKEREKELinkedin: https://www.linkedin.com/in/ch....ibsmeditation/Instag https://www.instagram.com/chibsmeditation/Twitter: https://twitter.com/ChristineKhorYoutube: https://www.youtube.com/@ChibsMeditationFacebook: https://www.facebook.com/chibs....meditation/www.chibs TRIIYOtriiyo is an employee-centric, connectivity platform that simplifies the way people connect and communicate during life transitions at work. triiyo’s mission is to connect the dots between life and work for happier, human workplaces. The centralised platform provides a safe space for employees to confidentially access support, connect and share information throughout the entire work-life cycle.Visit www.triiyo.com to learn more about how we can support you or your employees through parental leave, remote working, and other challenging work-life transitions.Follow us on LinkedIn | Twitter | Instagram | Facebook | Youtube |