Ali Kates: Releasing Trauma From The Body and Connecting To Self

It's shocking to learn that trauma isn't just psychological. It's physical too. Our trauma can find ways of getting stored in our bodies we didn't even realize. This week, we're joined by the incredible trauma recovery coach, Ali Kates, who is sitting down to share her story and how we can heal our own traumas and release it from our bodies. We are diving into little t versus big T traumas, how to identify if your experience is trauma, how trauma is often stored and manifested in the body, the ways we can go about releasing it, and so much more. ---Follow Ali Kates on InstagramListen to It's Okay Not To Be Okay Podcast1:1 Coaching With AliEmotional Health Accelerator Online Course---Ali's Captivation: Vanderpump RulesHannah's Captivation: The Summer I Turned PrettyEmily's Captivation: Mindhunter---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmiller<br/><br/>Advertising Inquiries: https://redcircle.com/brands<br/><br/>Privacy & Opt-Out: https://redcircle.com/privacy