Aligned U Eps 76 - Backwards to go Forwards

Have you ever felt like you have gone backwards to go forwards?<br/><br/>In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.<br/><br/>Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.<br/>To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz<br/><br/>To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au