Eps #76 - Coach Sam explains why exercising more is not always the answer to losing more weight. If you have been trying to lose weight and seem to have gotten stuck make sure to listen to this whole episode to get an idea of how to tackle this problem!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsaml....etson/coachsam-1-on- to the Youtube channel:https://www.youtube.com/channe....l/UC_ssipJzI6qKHxWPC us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/