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All About Low Estrogen

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0 Views· 09/09/23

KPing Fit & Well - Women's Health & Fitness Podcast
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Low estrogen can manifest in various ways, often leading to symptoms like hot flashes, mood swings, and irregular periods. This decline can be a natural part of aging, particularly during the perimenopausal phase leading to menopause. In such cases, a balanced diet, regular exercise, and certain phytoestrogen-rich foods can help manage symptoms.
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