All things body composition (fat loss, toning up etc) with Philip Pape!

This week I have the pleasure of being joined by Philip Pape, host of the excellent Wits and Weights podcast, to talk all things body transformation, body composition, fat loss, weightloss, muscle gain, toning up etc etc.<br/><br/>We're covering soo much ground it's almost impossible to put in the description;<br/><br/>From how difficult/easy it is to gain muscle when you're a bit older or postpartum to the problem with fitness trackers. And from macronutrients to meal timing and realising it's all about abundance rather than deprivation.<br/><br/> Philip shares a tonne of knowledge about everything to do with weightloss/fatloss and toning up.<br/>Check out Philip's website if youre interested in nutrition and training coaching or even if you want to read some interesting blog posts<br/><br/>Here is the episode we referenced about how fitness trackers, and calorie trackers, are messing up your fatloss journey<br/><br/>A link to your FREE 3 months post-partum recovery program, including email support.<br/><br/><br/><br/>Just a  reminder that HPNB now only has 5 billing cycles!<br/><br/>So this means that you not only get 3 months FREE access, no obligation! <br/>BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.<br/><br/>This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!<br/><br/>None of this "pay X amount a year" nonsense, once you've paid..you've paid!<br/><br/>This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.<br/><br/>Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)<br/> <br/>Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.<br/> <br/> Email peter@healthypostnatalbody.com if you have any questions or comments <br/>  <br/> If you could rate the podcast on your favourite platform that would be a big help. <br/><br/>Playing us out this week; "Know Better" by Cira Grandi