Allowing Yourself to Say, "No".

Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to become overwhelmed with too many tasks. It is okay to say 'No', it is also okay to ask for help, and to accept that help when it's offered.Take a moment, find a quiet spot, pop in the earbuds and let's get you on the road toward creating more balance in your life!