Anchoring

Anchoring is a great trick for learning how to boost your confidence or improve your mood.It's a term used for linking a stimulus to an emotion.<br/>Hearing a piece of music that reminds you of a great time from your past is an anchor.Let's have a natter about it shall we?<br/>Links<br/>Submit a question <br/><br/>The Richard Nicholls Podcast<br/><br/>The Brookhouse Hypnotherapy Group YouTube Channel<br/><br/>Richard's Social Media Links<br/>Twitter Instagram Facebook Youtube