are you depending on the external world for your wellbeing?

in todays ep we chat about: the dangerous and hollow allure of the internal worldthe importance of shifting to our internal worldlith shares about some of the trash on her internal world raft, it’s okay if it’s scary and uncomfortable, you can do this!how to curate our internal worldbecoming masters of our own creation and creating the external world of our DREAMS <br/>thank you for joining us and we hope this helps you YOU DESERVE TO FEEL BETTERwith luuuuvvvvv from lith and clay episode times: 00.00 intro 00.43 mindset of dependency on the external world for our happiness and wellbeing03.00 the pull of the external world05.16 the pull of the internal world12.07 some of trash that was on and is still being cleared off lith’s internal world raft14.55 hot tips for curating your internal world20.40 even hotter tips for modifying your external world to support your internal world (because the mind-body connection is very real)23.20 BECOMING MASTERS OF OUR OWN CREATION!!!!!!!!!!25.57 quote of the day