Are you living in survival mode without even knowing?

Are you stuck in a state of hypo/hyperarousal allowing yourself to succumb to maladaptive coping strategies? You don't have to be.In today's episode, I talk about how it's easy to feel stuck.. Sometimes it feels like you're gasping for air but can't catch a break... Maybe it's because a fish will always suffocate when convinced it should fly.. just as a bird will always drown when convinced it should live under water.You are who you are.. and if you don't know how to figure out who that is, maybe I can help you find out. Survival is when you're forced to live through conditions that aren't ideal for you to thrive. You don't need to change. Your conditions do.PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:https://www.facebook.com/group....s/lovelastinginsider