Are You Taking on Pain to Keep Others From Discomfort?

Episode 12 : Are You Taking on Pain to Keep Others From Discomfort?
In this week's episode, Rachelle asks the penetrating question, "Are you taking on pain to keep others from discomfort?". Beginning with a gripping personal story of sustaining an injury during a massage, she shares how that experience inspired her to take a look at this lesson.Throughout the episode Rachelle uncovers heartbreaking examples of individuals enduring physical pain and discomfort to avoid inconveniencing or hurting others.Reflecting on how societal gender expectations prime us to put others first, Rachelle breaks down how that differs for men and women, and explores childhood patterns that uncover some of the reasons we can't (or don't) stand up for ourselves.Be sure to listen until the end where Rachelle shares a compelling experiment that just might remind you to reclaim your voice, honor your worth, and assert your needs and desires!You are the hero of your story.
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Too Long, Didn’t Listen (TLDL):You need to matter the most to yourself. You are the hero of your own story!Are you putting myself in pain for others? How?: Change begins with awarenessWhy are you putting yourself in pain for others? : Societal pressures? Childhood patterns?Self-Love, Self-Worth, and Self-Confidence are key to retraining our brain to believe that our physical safety, our physical comfort, is more important than how somebody else feels. 
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June 28, 2023 || 24 Minutes