Athlete's Mindset & Mindfulness with Christian Straka

"From my own experience, when people talk about mindset, it refers to a perspective that one has on life, on performance, on a certain situation. And to change one's mindset can be synonymous with the ability to change one's perspective."<br/><br/>In today's episode, we will discuss the athlete’s mindset and mindfulness-based mental performance with professional coach and athlete Christian Straka. Christian has extensively studied mindfulness-based mental performance training and has years of personal athletic achievement and successful coaching experience under his belt, including his career as a Global Mindset Coach for Adidas Runners.<br/><br/>Helpful links from the episode:Ray Kurzweil's collection of worksAndrew Huberman - Huberman Lab PodcastTen Percent Happier Podcast with Dan HarrisMaking Sense Podcast with Sam HarrisChristian's companies:MindSizeUnified Mindfulness---------<br/><br/>Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.<br/><br/>Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.<br/><br/>Connect with Aspyn Market: Website Instagram Facebook YouTube Pinterest Email Us