Authentic Health Fridays: This is Why You Aren't Hitting Your Health Goals

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health. The Power of Self-Talk Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging. Procrastination: The Silent Goal Killer Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential. W. Clement Stone’s “Do it now” Philosophy W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward. Authentic Health Fridays with Dr. Gus Vickery In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design. Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys. Conclusion The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality. Previous Episodes: AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH