Avoiding Pain, Injury and Recurring Niggles with Rachel Kili

Do you ever wonder why you keep getting recurring niggles as you get older?  Or why <br/>despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before?<br/><br/>Well, it's because of the increasingly device driven world we live in which is  centred around sitting, with ever diminishing opportunities to move.  We're constantly subjected to inefficient and unhealthy movement patterns and postures which literally strain, drain and pain our bodies!<br/><br/>However,  this week's  guest, Physiotherapist Rachel Kili, firmly believes that  learning how to move like our ancestors did is the answer to moving away from pain and stiffness, and instead moving towards becoming stronger, fitter and more flexible. <br/><br/>Rachel has been a physiotherapist since 1989, however it was while studying for her Masters degree in Sports Science at Loughborough University, that her  passion and expertise with how the body functions efficiently and effortlessly, began. <br/><br/>She realised that it's very difficult to achieve long term health benefits without connecting how you treat your body with how your body responds and feels.<br/><br/>Join us in this conversation where we talk about:<br/><br/>🎙️How our modern world is designed for us not to move <br/>🎙️ How human evolution is key to staying strong, flexible and pain free<br/>🎙️ The lessons we can learn from our ancestors who moved in multiple ways throughout their daily lives. <br/>🎙️How to move away from pain, stiffness and recurring injury.<br/>🎙️What it means to move intuitively<br/>🎙️ How connecting mind and body makes movement  easier<br/>🎙️ Rachel’s own experience of menopause<br/>🎙️ The importance of maintaining strength as we age<br/><br/>Rachel's details:<br/>https://rachelkiliphysiotherapy.com/<br/>https://www.linkedin.com/in/rachelkiliphysiotherapy/<br/><br/>My details:<br/>To pre book a Peri Power Hour (and and half) email:  info@pollywarren.com and put 25off in the title.<br/><br/>https://www.pollywarren.com/<br/>https://www.instagram.com/pollywarrencoaching/