Avoiding Pain, Injury and Recurring Niggles with Rachel Kili
Do you ever wonder why you keep getting recurring niggles as you get older? Or why <br/>despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before?<br/><br/>Well, it's because of the increasingly device driven world we live in which is centred around sitting, with ever diminishing opportunities to move. We're constantly subjected to inefficient and unhealthy movement patterns and postures which literally strain, drain and pain our bodies!<br/><br/>However, this week's guest, Physiotherapist Rachel Kili, firmly believes that learning how to move like our ancestors did is the answer to moving away from pain and stiffness, and instead moving towards becoming stronger, fitter and more flexible. <br/><br/>Rachel has been a physiotherapist since 1989, however it was while studying for her Masters degree in Sports Science at Loughborough University, that her passion and expertise with how the body functions efficiently and effortlessly, began. <br/><br/>She realised that it's very difficult to achieve long term health benefits without connecting how you treat your body with how your body responds and feels.<br/><br/>Join us in this conversation where we talk about:<br/><br/>đïžHow our modern world is designed for us not to move <br/>đïž How human evolution is key to staying strong, flexible and pain free<br/>đïž The lessons we can learn from our ancestors who moved in multiple ways throughout their daily lives. <br/>đïžHow to move away from pain, stiffness and recurring injury.<br/>đïžWhat it means to move intuitively<br/>đïž How connecting mind and body makes movement easier<br/>đïž Rachel’s own experience of menopause<br/>đïž The importance of maintaining strength as we age<br/><br/>Rachel's details:<br/>https://rachelkiliphysiotherapy.com/<br/>https://www.linkedin.com/in/rachelkiliphysiotherapy/<br/><br/>My details:<br/>To pre book a Peri Power Hour (and and half) email: info@pollywarren.com and put 25off in the title.<br/><br/>https://www.pollywarren.com/<br/>https://www.instagram.com/pollywarrencoaching/
