Ayurvedic Secrets for Radiant Skin Inside and Out

In this enlightening podcast episode, we delve into the Ayurvedic perspective on skin health and how it's deeply intertwined with our body's internal health and wellbeing. We explore the concept of microbiomes, their balance, and the ancient Ayurvedic understanding of these microscopic entities, known as 'krimi.' Highlighting the critical role of collagen, we discuss how certain Ayurvedic herbs like Amalaki and Brahmi help in collagen production. We delve into the significant roles omega-3 fatty acids and other lifestyle habits play in maintaining skin health. We also share the impact of the three Ayurvedic Doshas, Vata, Pitta, and Kapha, on skin health, and how specific skincare routines and diet adjustments can help. To address your specific Ayurvedic Skin Isuues pls visit my website and book an initial session, it is 90 thorough minutes and you get tailored specific recomendations in all areas of skin health, gut health and how this might be related to your mental health! www.parasmoghtader.com/services