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Ayya Santussika: Anapanasati Tetrad 3 and 4 -- Guided meditation

0 Visualizações· 06/08/23
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
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(Cloud Mountain Retreat Center) Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.

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