Balancing Weight Loss Desires and Food Freedom

Every single one of my clients wants to lose weight. But they also know they have some major work to do on their relationship with food. Should you lose the weight first, then pursue intuitive eating and healing your relationship with food? Can you lose weight and eat intuitively? Do you need to let go of wanting to lose weight if you also want food freedom? In this episode, Britt answers all these questions and shares how she personally navigated all of this in her journey. Book a coaching consult with Brittbrittanyallisonrd.com/coachingFollow Britt on Instagram