Being Present - Fuck!

In this episode, I share the concept of "being present". <br/>For most of us, we are constantly either thinking about the past or the future while "being" in the present. <br/><br/>Like everything else in life, it takes practice, constant awareness/consciousness, and patience.<br/><br/>I hope you take a chance on practicing this awareness within your life. It's helped me tremendously to become less, monkey-brain, anxious, and upset. <br/><br/>"Stop worrying about the laundry until you're actually doing the laundry."<br/>Nothing Changes Until You Do ®