Best Pre & Post Natal Advice from Mum of 5

Pregnancy has a myriad of new considerations you've never tackled before as an adult. Katie Rose is a Pregnancy Yoga Teacher and Author of Yoga of Birth, who dishes on the most significant wisdom she's learned over her 5 pregnancies and 24 years as a yoga teacher. Get your free copy of Yoga of Birth here. <br/><br/>Follow Katie here <br/><br/>Want daily inspo to restore your feed to its happy setting? Follow us on Instagram for daily updates you won't want to miss! <br/><br/>Follow Cael O'Donnell here<br/>Follow Just Daily Spirit here