Birth Prep - What you can do to prepare for labor

It’s common for people to ask what they can do to prepare themselves for labor and birth. On today’s episode, we will talk about it all…exercises to do, foods to eat, things to drink, and practitioners to see!Mentioned articles:
EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker - Evidence Based Birth®EBB 128 - Inducing Labor with Castor Oil and Dates - Evidence Based Birth®February 9, 2021, systematic review published in BMC Complementary Medicine and Therapies evaluated 6 databases (CINAHL, MEDLINE, Cochrane Library, Scopus, Web of Science Core Collection, and AMED database)Mentioned Instragram people to follow:
MamasteFit: Gina & Roxanne (@mamastefit) • Instagram photos and videos
PUSH fitness (@pushfitmom) • Instagram photos and videosPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!