Body Acceptance and ‘Letting Yourself Go’

In today’s episode, I’m diving into body acceptance: what it is, what it isn’t, and this idea of ‘letting yourself go.’ If you feel like there's no way I can love myself and feel like I'm doing the right thing, don't worry, today I’m going to give you the goods to make you feel better about this.This episode is brought to you by Food Freedom University, my 12-week group program that will get you un-stuck in your relationship with food, body image and exercise. If you’ve been spinning your wheels, trying your hand at the healing process on your own or thinking about trying it on your own but you ultimately haven’t gotten anywhere, this is for you. We get started the week of January 9th and spots are limited, so you don’t want to miss out. Head to brittanyallisonrd.com/group-coaching to learn more!