In this episode, you'll explore:Unhelpful approaches to exercise that people often adoptCreating a healthy relationship with exercise and your bodyEstablishing healthy boundaries for movement and physical activityTechniques to boost your self-confidence in the realm of fitnessStrategies to address body changes and respond effectively to themHere's where you can find Kelsey: Instagram or her website to learn more about diet-free fitness!If you found this episode helpful, please rate and review the podcast! That would mean so much.Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Only for $27! Discover a step-by-step process that will equip you with practical strategies to transition from a dieting mindset to a nourishing and fulfilling relationship with food!Check out my website to learn how we can work together!Message me on Instagram!

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