Bonus Episode: MINDSET SHIFT

As I was pulling into the drive-thru to get my morning tea, I was overcome with this idea to record a bonus episode and it's only Monday! BUT, it is a very important episode that I really feel you need to listen to right now. I share my personal story with depression, PPD and negative thoughts. We all have experience with sadness, of course but how wonderful it is to feel that. Depression can be a gift when you have support, love and community gathered around you. I also share how I overcame the negative thoughts and how you can, too.