Boost your immunity. No jumping on doctors orders. Veggies made simple and more!

In this episode we talk about current events, our wins and struggles over the past week, and we answer questions from you, the listeners. <br/>Questions:Question #1: How can I improve my immune system to reduce the risk of illnesses?Immune boosting foods, immune supplements, mushrooms, thermoregulation, sleep, stress management, appropriate movement and exercise, don’t over sanitize, <br/>Question #2: My doctor said I have to stop jumping because I have osteoporosis and some arthritis, what else can I do when these exercises come up in a workout?Why do you have have this condition, what can we do to reverse it or at least slow it, plyometrics with appropriate intensity, nutrition/supplementation, power training, hormesis, if you don’t use it you lose it, don’t let anyone else be the CEO of your health,  <br/>Question #3: I’m trying to add more vegetables in, but I’m feeling overwhelmed and don’t know where to start. What are some ways to sneak/add different veggies in each day?Keep it simple, herbs/spices, add in 1 new one each week, 30 different plants a week, baking instructions, <br/>Recommendation: Dr Mark Hyman, Doctors farmacy podcast, his huge collection of books, longevity roadmap series, <br/>@DrMarkHyman on IG, <br/>Quote: <br/>"What a cool coincidence that the only way to experience the peak human experience of flow, is at an intersection of our greatest challenge and a level of our preparation. The most joy and fulfillment that I can feel on this planet, is where I’m putting myself at the edge of my ability, great challenge, and at the end of a long road of preparation to meet that challenge."-Steven Kotler interview<br/><br/>References: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sd<br/><br/>Links:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast<br/><br/>@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/<br/>