Boundaries - know them, set them, own them!

This week we discuss boundaries. I'm sure with it being such a buzzword at the moment that you'll have an idea as to what boundaries are, but do you really know what your own are and how to communicate them?<br/><br/>It isn't about doing what you want, to the detriment of everyone else, quite the contrary. In this episode we will discuss how to ensure you set clear boundaries without being a d*ck about it. <br/><br/><br/>I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:<br/><br/>Instagram: @hellosundaypod<br/><br/>Email: hellosundaypod@outlook.com