BOX FAN WHITE NOISE FOR CONCENTRATION PRODUCTIVITY | Promotes deep sleep, relaxation,  | 8 hrs

Some find that the soothing white noise sounds of a spinning fan is perfect for promoting relaxation, sleep, and concentration. The gentle spinning of a box fan creates a gentle humming sound that can block out other noises and help you fall asleep faster. This is particularly helpful for people with insomnia who struggle to fall asleep due to a noisy environment.In addition to promoting sleep, the perfect fan white noise can also be helpful for studying and concentration. The steady background sound can help to drown out distracting noises and create a calm, focused environment. This can be especially useful for students who are studying for exams or people who need to concentrate on work projects.Whether you're trying to fall asleep, study, or focus on a project, this video is a great resource for creating a peaceful, quiet environment. The perfect fan white noise will help you to relax and concentrate, and may even improve your overall mood and well-being. So give it a try and see how it can transform the way you sleep and work.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.