Sleep is so important for children and yet we often have so many issues getting our children to bed. This episode responds to a listener question asking to how to help their child with sleep struggles.If you need more support with this topic please also listen to Episode 5: Bedroom Routines and Sleep

To access the free resources mentioned in this episode visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.Purchase your ticket for my next online talk 'How to Help Your Child Navigate Friendships' at 8-9pm on 13th of September 2023Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community now just £9.79 a month!

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