Building Resilience: Bouncing Back from Life's Challenges (Part 1)

Recommended Books: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" by Rick Hanson. Imagine having a protective shield around you, one that's made up of calmness, strength, and a joyful spirit. This book beautifully illustrates how to build that shield and maintain it, ensuring you remain unswayed by life's challenges.“The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley. This one is a masterpiece in understanding the intricate dance between our mind and body, teaching us strategies to make both resilient and unbreakable.