But did you faint at your boyfriends parents house? Let's talk panic attacks.

Hey besties, <br/><br/>*Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.*<br/><br/>We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share! <br/><br/>In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them. <br/><br/>If you are struggling with panic attacks, below are some useful organisations you might like to look into! <br/><br/>- Black Dog Institute<br/>- Beyond Blue <br/><br/>We hope you enjoy this episode! <br/><br/>Lots of love, <br/><br/>Al and Lil xx <br/> <br/><br/> <br/><br/> <br/><br/> Our socials: <br/>@thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli