Calming the Monkey Mind with Breath and Mantras!

✨ Metaphysical Musings – Episode 10 ✨
⚛ The video recording of this episode can be found at:https://youtu.be/28HiADqUw9k ⚛
Calming the Monkey Mind - How to use BREATH and MANTRAS to quiet the mind! I’m SUPER excited to share with you an easy yet POWERFUL technique I use (almost every day 😉) to calm my mind when it races out of control (AKA monkey mind or hamster brain). I share how I use breath and 3 specific mantras to focus and center my thoughts as well as relax my body and become more mindful of the present moment. It’s a slightly different format than my usual Metaphysical Musings episodes as it’s just me sharing my expertise and experience with you in under 20 minutes. 😄
💙 As mentioned in the episode, if you're interested in learning EVEN MORE techniques to bring back balance and calm, I invite you to check out my "How to Bring Back Balance and Calm: Especially for Sensitives, Intuitives, and Empaths" Course at: metaphysical.school/courses/how-to-bring-back-balance-and-calm/
💜 Learn more about how you can find everything your intuitive soul needs to AWAKEN with EASE, including courses, coaching, confidence, and connection at: https://metaphysical.school/
WHAT METAPHYSICAL ARCHETYPE ARE YOU? ✨ Are you the HEALER with a passion for caring for others? ✨ Are you the SEEKER with a thirst for finding truth and wisdom? ✨ Are you the MYSTIC who delights in their intuitive abilities? ✨ Are you the SEER intuitively skilled in divination and astrology? Your Metaphysical Archetype reveals the PATH to your SOUL PURPOSE. Choosing to PROGRESS along that path and EMBODY your SOUL PURPOSE empowers you to experience more JOY, PEACE, and FULFILLMENT in all aspects of your life. TAKE THE QUIZ at: https://metaphysical.school/archetype-quiz/