Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.

In this FitMitTuro Fitness Podcast episode,   I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. <br/>I challenge the traditional approach and offer a fresh perspective, backed by personal anecdotes and scientific evidence. <br/>You will learn about the body's fascinating adaptability, the potential pitfalls of solely relying on cardio for weight loss, and how to craft a balanced regimen that prioritizes both health and weight loss results. <br/>From revealing the science behind cardio adaptations and calorie burn to emphasizing the importance of muscle preservation, I provide actionable advice for you regardless of your fitness level. <br/>Whether you're a seasoned athlete or just embarking on your weight loss journey, this episode is packed with insights to help you refine your approach and achieve your goals sustainably. <br/>My favorite quote is "as little as possible but consistently to see enough results to keep going". <br/>I talked on why a tailored cardio routine combined with strength training is the gold standard for optimal results. <br/>Dive deep into the benefits of cardio, find out the truth about calorie deficits, and get inspired to take control of your fitness journey. <br/>Don't miss this masterclass in redefining how we view and use cardio in our daily lives!<br/><br/>To get started, please check out my free sources and coaching options from my website HERE or email me turo@fitmitturo.com for questions, topic ideas or feedback. I love to hear from you!<br/><br/>Talk Soon,<br/><br/>Turo