Change your Habits Change your Life!

Change your Habits, Change your Life!
Episode 147: Show Notes.
You may have heard that it takes 21 days to build a habit. Well, the truth is that it’s actually closer to 66, but forming new habits is definitely worth doing considering their ability to transform your life. In this episode, we discuss the life-changing power of creating good and breaking bad habits. Tuning in, you’ll hear about the current theories and studies on how long it takes to build a habit, what we’ve learned from the book Atomic Habits and other notable sources, and how we can apply this information to the world of real estate and business. You’ll learn about the concept of “cue, craving, response, reward”, what a habit stack is, and how our habits shape our identity and vice-versa. We also discuss the value of self-belief and how to foster this. Consistent habits often result in what looks like an overnight success, so for some helpful tips on how to start building good habits today, don’t miss this podcast!
Key Points From This Episode:
Current theories and studies on how long it takes to build a habit.  The message of Atomic Habits: you get what you repeat. How to apply this concept to real estate in terms of both building and breaking habits.   How consistent habits result in what looks like an overnight success.   The concept of “cue, craving, response, reward” spoken of in the book Atomic Habits. How missing a day is not going to affect your ability to build a habit.  What a habit stack is and an example of how this works. How you can apply the concept that our habits shape our identities and vice-versa to our businesses.  Why you shouldn’t put off starting new habits until January 1st.   Scott and Renee’s December challenge to members of their Facebook group. What you can expect from Turn the Dial Coaching’s third annual Kickstart Event.  How to find out more about the 12 Week Year coaching.
Tweetables:
“What does your routine look like every day? That’s what I challenge you to think about. What does your routine look like? Could you stand to build a couple of new habits?” — Scott Comey [0:03:49]
“A lot of times we don’t feel those habits in that big way, we don’t see the results from our habits until it’s a little further down the road than we even think possible.” — Renee Comey [0:09:12]
“If you don’t believe that you could be great at what you do, you will not be great at what you do, because you will not do the things that it takes to be great because you don’t believe in yourself.” — Renee Comey [0:16:45]
“Oftentimes, we try and just muscle through with motivation but if you don’t have a system, motivation will only keep you going so long.” — Renee Comey [0:21:48]
Links Mentioned in Today’s Episode:
Atomic HabitsThink Like A MonkRE/MAX Busy Life & Healthy LivingKickstart '2312 Week YearTurn The Dial Coaching on Facebook Turn the Dial Coaching on TikTok Turn the Dial Coaching