Chill pills: Managing your midlife moods

Perimenopause often comes with a massive helping of crankiness, anger, sadness, loss of confidence, anxiety, forgetfulness, and fatigue. No wonder we can feel like we’re losing it.Acknowledging these mood swings are a normal part of hormonal changes and that many women go through similar experiences is the first step to getting to grips with them. You’re not alone and it’s completely normal to love your life one minute and the next to feel as though everything sucks.In this podcast episode, we cover strategies for managing your moods. These include:Emotion managementMindful breathingActivities that bring you into the present momentEFT tapping (here’s a link to the Tapping Solution)Life coaching We also refer to some stats and facts from the following places you may find useful:American College of Obstetricians and GynaecologistsWeb MDRemember, you're not going crazy. These midlife moods are real and they're vicious.  <br/>Please consult your healthcare professional for medical advice if you need it. Talk about coaching with Sara: Click here. Talk about coaching with Kate: Click here. Follow Sara on Instagram: Click here. Follow Kate on Instagram: Click here. Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.