In this podcast episode, join Irish Food Freedom Coach Ciara O'Connor as she candidly shares her personal journey from being labeled "the fat friend" to discovering the true root of her struggles.Living in Bali, Ciara recounts how her pursuit of weight loss through intense gym sessions triggered an eating disorder and an unhealthy relationship with her mind and body.Through her own healing process, she came to a profound realization – her issues weren't solely about food or appearance, but about her relationship with herself. Tune in to learn about the dangers of hidden eating disorders among "fitness professionals" and how Ciara's story offers hope and inspiration for anyone striving for food freedom and self-acceptance.Some topics we covered:-How Ciara’s ED started-Why meal plans aren’t the solution-How to find the right coach for you-How to let go of control for good-Why you tend to feel lonely and move past itCiara’s Instagram: https://www.instagram.com/ciar....aoconnorcoaching/?hl Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/wome....nsfitnessacademy_aus our episodes on Youtube: https://www.youtube.com/channe....l/UC6sMl76TpWV9sE5kc