Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation

Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if creatine can make you a faster cyclist. <br/><br/>Watt Points: 15