Crown & Conquer: Queen Elsa's Let It Go Progression Run

Hello, Royal Adventurer,<br/><br/>Today, we "Let it Go" as we progress through our workout and bring the end of the Crown & Conquer challenge to a close.<br/><br/>Warm-up:<br/>Dynamic Stretches <br/>Frozen Dance Party or Traditional Warm-up<br/>5-minute walk or light jogWorkout:<br/>12 minute - RPE 5 <br/>10 minute - RPE 6 <br/>8 minute - RPE 7 <br/>5 minute - RPE 8 <br/>4 minute - RPE 9 <br/>2 minute - RPE 9.5<br/>1 minute - LET IT GO  - PUSH FINISH LINE SPRINTCool-down:<br/>5-minute walk or light jog <br/>Static Stretches <br/>Frozen cool-down yoga or Traditional cool-down Thank you for being "part of our world" throughout the month of September, we would love to have you join us in October for Team Villains Challenge. <br/><br/>Whatever you decide, keep your crown on, reign supreme, and create your own "happily ever after" fairytale ending!<br/><br/>With sparkles, love, and pixie dust,<br/>Your Fairy RunMothers