Crown & Conquer: Tempo Tale as Old as Time Princess Belle

Hello, Royal Adventurer,<br/><br/>Welcome to the first week and the accompany audio-based workout. <br/><br/>Today, you will embark on an adventure of tempo, finding the beat of dedication within your heart and feet. <br/><br/>Warm-up: <br/>Dynamic Stretches choose between a traditional warmup or work your core -<br/>Blogilates Ariel's Core warmup<br/>Yoga with Time traditional warmup<br/>5-minute walk or light jog<br/><br/>Workout:<br/>12 minutes of Tempo (RPE 6-7)<br/>1 minute power push (RPE 7-9)<br/>2 minutes recovery (RPE 2-4)<br/>Repeat 4x <br/><br/>Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches<br/><br/>If you are a 1:1 athlete please check your coaching platform notes for workout details.<br/><br/>For group and challengers, please reach out to your fairy runmothers at info@timeforbrunch.com if you have questions regarding this tempo tale!<br/><br/>Embark on your journey with strength, stamina, and fairy dust.<br/><br/><br/>