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Daily Program 03 dicembre 2022

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2 विचारों· 12/03/22

Morning Coffee Talk @059
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Sabato 03 dicembre 2022<br/>W.O.D.<br/>WOD A. - 10 minutes to complete:<br/>1.800/1.400 m Ski - or2.000/1.600 m Row - or 4.000/3.200 m Bike Erg - or5.000/4.000 m Echo Bike.<br/>REST 3’<br/>WOD B. - Every minute for 10 mins<br/>6 Pull ups 12 Push upsmax Squats in time remaining <br/>Target L.1: 5 - L.2: 10 - L.3: 15<br/><br/>Iscriviti al nostro canale Telegram 📲 https://t.me/team059 <br/> Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059

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