De-Bunking The Biggest Fitness Myths Part 2 | Ep 020

In this episode we discuss<br/><br/>- The anabolic window<br/>- How it stopped me building muscle for years<br/>- How you should eat for muscle growth instead<br/><br/>Study referenced:<br/><br/>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/<br/><br/>Protein Calculation:<br/><br/>(Your bodyweight in KG) x 1.2-2.2 = Your Daily Protein Target in Grams---------<br/><br/>IG: @themodernmanmethod<br/>FB: The Modern Man Method<br/>YT: @themodernmanmethod<br/><br/>Music by: Hodgey