Ditching the woes of Menopause through food, fitness, mindset & lifestyle

Menopause can be the bane of many women’s lives, yet it doesn’t have to be. In this episode of the Women Living Well After 50 Podcast, my guest is Barb Hawken, the go-to fitness coach to help women know how simple tweaks in the kitchen and gym can cause your health to improve and your confidence to soar.During the interview we discussed:How to get rid of menopause belly fatShould women exercise and what kinds of training should they do in menopause?Should women change the way they eat in menopause to help with the excess fat?How can hormones affect weight loss, mood, sleep?How much cardio should women be doing in menopause and what kinds?Why is the body changing so rapidly in mid-life?<br/>Connect with Barb:<br/>Website: barbhawkenwellness.com<br/>Instagram: @Yourmenopausecoachbarb<br/>Facebook: Barb Hawken Wellness<br/>YouTube: Barb Hawken – YouTube @50isFabSue Loncaric<br/>Women Living Well After 50<br/>Email: sue@womenlivingwellafter50.com.au<br/>Facebook <br/>Instagram