Do B-Vitamins Help You Sleep?

In this episode, Dr. Stasha Gominak returns to speak with Mike Sea about her extensive research into B-Vitamins and how they help people sleep. Dr. Gominak has done extensive research into how B-vitamins play an important part in overcoming insomnia. But, she also stresses that proper dosing is key. There is also a balance between vitamin D and B vitamins sleep medicine. Dr Goiminak lectures to physicians worldwide and is one of the world's leading researchers in ground-breaking sleep medicine.
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