Do you have to break habits to build new ones?

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊 <br/><br/>Advertising Inquiries: https://redcircle.com/brands<br/><br/>Privacy & Opt-Out: https://redcircle.com/privacy