Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain.Topics discussed:
(00:06) - Welcome (01:12) - Who is Gillis Pellegrin? (06:43) - Having the answers that people don't always want to hear (08:51) - Reducing your guess work with knowledge (13:59) - Education on cortisol (16:25) - Sleep and stress are key (19:22) - People adapt to situations as the new normal (21:31) - Does cortisol influence fat loss or muscle gain? (34:04) - How do you help clients deal with stress? (39:25) - What's the magic pill for stress? (40:43) - No is a complete sentence (43:48) - Wants or needs (44:43) - How does cortisol effect hormones? (49:53) - If you have low t3 conversion, does that impact ability to put on muscle? (55:55) - Getting a testestorne pellet
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