Doing Hard Things, Depressing Things, & Making Good Decisions

Show Open<br />3:45: Family running!<br />6:40: Completing something difficult creates new neural pathways<br />7:37: A sandbar disaster<br />9:35: Your brain gets better by doing hard things<br />12:30: The Spartan Race founder and brain pathways<br />16:35: Molly’s new health kick and American shoes, Anya’s reviews and barefoot running.<br />22:15: Kids’ fitness levels are tied to mom’s level, not dad’s<br />24:19: Cat door and mouse update<br />29:18: The most depressing thing we’ve ever done<br />34:58: Podcast/Media appropriate for the day comments<br />35:54: Molly’s thoughts on a failed garage sale<br />39:06: An interesting time in culture<br />44:33: Making decisions<br />52:40: Thanking God for things and friends<br />56:50: Show closeToo Busy to Flush Telegram GroupPique Tea - Referral Link (Website)