Dr. Julie Gurner - How to unlock your peak performance to achieve success!

👉🏼 About the Guest:Julie Gurner (seen in WSJ, Forbes, Vox, and more)is a doctor of psychology and executive performance coach with nearly a decade of experience working with some of the nation's top tech and finance executives and teams.👉🏼 About the Host:

Sharath is a founder, creator, and community builder. He is also a serial maker who built and shipped 15+ projects using no-code tools. His SaaS product Shoutout generates $30k ARR which was sold to a UK-based product studio. Prev, Sharath worked for world-changing startups like Product Hunt and On Deck, where he helped build and nurture communities. He also grew his audience on Twitter from 200 to 20,000 using give-first principles and creating high-value content. Currently, he is the Head of Community at Threado and runs a newsletter called Sharath's CliffNotes alongside hosting this podcast.👉🏼 Description:Tune in as Sharath and Dr. Gurner discuss the habits, frameworks, and thought patterns that help founders and startup employees reach their peak performance points!Timestamps: 0:00 | Episode highlight 1:42 | Intro to Dr. Julie Gurner 2:52 | What does peak performance mean? 4:05 | What does being an executive performance coach mean? 5:43 | Dr. Gurner's recommended frameworks to create urgency in anything you do 8:20 | Dr. Gurner's entry into the executive coaching world 11:05 | How Dr. Gurner picked her niche in tech and finance 14:50 | The struggles of VC founders and why they face difficulties 17:48 | Founder struggles: money, thought patterns, and more 19:30 | Why founders fear failure 21:47 | Why founders hire executive coaches 25:50 | The founder-coach relationship 28:46 | First habits to be fixed as founders 32:39 | Best work time to reach max capacity 35:28 | Habits to implement and ones to avoid 40:16 | Balancing positive and negative motivation as a founder 42:30 | Dr. Gurner's #1 Framework 45:30 | How to define and measure peak success 47:56 | Questions to ask yourself to know your goals 52:00 | Role of AI in coaching 55:30 | Maintaining consistent confidence and conviction as a founder 59:15 | Setting expectations in Startups 1:03:10 | RapidFire 5: From worst founder habit to the best meal and more! 1:06:39 | Closing thoughts 👉🏼 Resources: Oprah Winfrey's Stanford Business School Interview: https://www.youtube.com/watch?v=6DlrqeWrczs Tom House, coach to Tom Brady: https://en.wikipedia.org/wiki/Tom_House 👉🏼 Where to find Dr. Julie Gurner: Twitter: https://twitter.com/drgurner Instagram: https://www.instagram.com/drgurner/ Linkedin: https://www.linkedin.com/in/dr-julie-gurner/ Quora: https://www.quora.com/profile/Julie-Gurner Website: https://www.drgurner.com/ Ultra Successful Newsletter: https://drgurner.substack.com/ 👉🏼 Where to find Sharath: Twitter: https://twitter.com/5harath YouTube: https://www.youtube.com/@5harath Website: https://5harath.com/ Newsletter: https://5harath.substack.com/